Time: Alternating Tuesdays – 5:30pm - 6:30pm

This class uses a system of stretching designed to create balance in the body.  Each class incorporates elements to gain strength, increase flexibility and enhance concentration.  Emphasis is on bringing awareness to the body through movement, breath, and conscious relaxation.  Participants are encouraged to notice where they hold stress in the body and learn techniques to reduce unwanted tension.  Classes are paced at the level of each student, with a mixture of modifications and challenges offered to keep students engaged and working safely.  Each session combines active postures (asana), rest (savasana), and quiet reflection (meditation).  Participants are encouraged to bring a journal to record what they are learning about their body.  Keep in mind that anyone can start a yoga practice – this is a non-competitive activity meant to increase comfort in our bodies, ease in our movement, and calmness in our thoughts.       

Rachel Howell earned her Bachelor’s degree in English, African-American Studies, and Women’s Studies at the University of Wisconsin – Madison, and later earned a second Bachelor of Arts in Dance from the University of Wisconsin – Milwaukee.  At the University of Wisconsin – Milwaukee she began studying Iyengar and Ashtanga yoga, and took coursework in Dance Therapy.  In 2002, Rachel spent two month in Bali, Indonesia to become certified to teach yoga through Yoga Arts.  In 2004, she began graduate studies in dance at Florida State University, a program which allowed her to live and study in New York City.  While there, Rachel continued to study dance, dance therapy, and yoga.  She has taught yoga in Milwaukee, WI; Tallahassee, FL; Brooklyn, NY; and now New Orleans.  Rachel is currently one thesis away from being granted her Master of Arts in Dance from Florida State University.